Guarding the Temple
Lately, I’ve spent a lot of time thinking about the temple. My body temple, that is. I think the reason for this is that I’ve been spending some extra time in private Bible study and prayer, and as an unexpected result...

The Perfect Size
I stand in front of the closet, discouraged again. The one pair of pants that actually fit me are already in the dirty clothes hamper. What will I wear today? Will I ever lose weight?

The Silent Disease
Following recent blood tests my doctor informed me that I was borderline diabetic. I was somewhat surprised because I maintain a good diet, am only 10 lbs. overweight, and I do exercise. The other day I happened upon a helpful article in...

Anxiety Walkathon
A recent study by the University of Southern Mississippi reports that exercising for 20-minute stints several times daily can lower sensitivity to anxious feelings.